Release & Restore - Foam Rolling and Massage Balls
Our "Release & Restore" group class combines the therapeutic benefits of massage balls and foam rolling. This class is designed to rejuvenate your body, release tension, and enhance flexibility in a supportive and communal setting.
I have heard many times, from my clients, that they have the tools at home but they rarely use them. The most common reasons for this are:
Unwind, rejuvenate, and embrace the holistic benefits of our "Release & Restore" Massage Ball and Foam Rolling Fusion class. Elevate your well-being and leave feeling revitalized, with a newfound sense of balance and flexibility. Join us for this therapeutic journey towards a healthier, more relaxed you!
I have heard many times, from my clients, that they have the tools at home but they rarely use them. The most common reasons for this are:
- They don't know how to use them for help with a specific area of the body
- When they have used them in the past it has been painful
- They struggle to know when to use them and how to incorporate it into their routine
- They don't have that much extra time
Unwind, rejuvenate, and embrace the holistic benefits of our "Release & Restore" Massage Ball and Foam Rolling Fusion class. Elevate your well-being and leave feeling revitalized, with a newfound sense of balance and flexibility. Join us for this therapeutic journey towards a healthier, more relaxed you!
What to expect
- Expert Guidance: Our experienced instructor will lead you through a series of targeted exercises using massage balls and foam rollers, ensuring proper form and technique for maximum effectiveness.
- Customizable Intensity: Whether you're a beginner or a seasoned pro, the class caters to all fitness levels. Adjust the pressure and intensity to meet your individual needs, allowing for a personalized and comfortable experience.
- Full-Body Release: Explore a comprehensive set of movements that target key muscle groups, promoting myofascial release and relieving tightness. From your neck and shoulders to your calves and feet, every inch of your body will benefit.
- Community Connection: Enjoy the positive energy of a group setting. Share insights, tips, and encouragement with fellow participants, fostering a sense of community and support.
- Mind-Body Harmony: Immerse yourself in a mindful experience that not only addresses physical tension but also promotes mental relaxation. Learn techniques to quiet the mind and connect with your body on a deeper level.
- Tools Provided: Don't worry about bringing your own equipment – we've got you covered! Each participant will have access to high-quality massage balls and foam rollers to enhance the effectiveness of the class.
Locations
|
Knead Massage Therapy
4009 Bridgeport Way W. University Place, WA 98466 |
|
GoodFit Fitness Studio
8107 Steilacoom Blvd SW Lakewood, WA 98498 |
Upcoming Classes
Rate
$20 per class
- this class is included as part of the GoodFit membership