Small Group Classes
Cuppasana
A unique and specialized wellness experience combining Yin Yoga and Cupping Therapy. This 60 minute group class aims to promote relaxation, flexibility, and overall well-being through a combination of gentle yoga poses and the application of cups on different areas of the body.
Release & Restore - Foam Rolling and Massage Balls
Our "Release & Restore" group class combines the therapeutic benefits of massage balls and foam rolling. This class is designed to rejuvenate your body, release tension, and enhance flexibility in a supportive and communal setting.
Massage for Kids Classes
Massage classes are a great way to soothe and bond with your child. Learn safe and effective massage techniques from an internationally Certified Infant Massage Teacher.